METs Calculator

Estimate energy expenditure for common activities

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Based on Compendium of Physical Activities

Activity Details

Duration

min

Body Weight

Results

Select an activity and enter duration to see results

ℹ️

What is a MET?
1 MET = energy used while sitting quietly (≈ 3.5 ml O₂/kg/min). Higher MET values = more intense activity.
Health guidelines recommend 500–1000 MET-minutes per week for cardiovascular benefits.

Disclaimer: For educational purposes only. Individual energy expenditure varies based on fitness level, efficiency, and other factors.